Of course, when it comes to love, those who are interested in self-healing practices and crystals will most likely point to rose quartz as the go-to rock for meditation. “And listening to the 639 Hz solfeggio frequency activates healing and attracts love.” “My favourite affirmations are ‘I am worthy of love’, ‘I choose love every day’ and ‘I deserve fulfilling relationships,’” she notes. In addition, gratitude journaling is a daily mindfulness practice that Dong says can help build a positive mindset alongside heart chakra affirmations and heart chakra frequencies. Recordings of a guided practice can be found through institutions such as Tsz Shan Monastery and other Buddhist associations and bodies.Īlso see: #wellness: Do you know your plant-based alphabet? Practised by certain Buddhist sects for thousands of years, it involves repeating kind and positive phrases and directing imagined energy towards yourself and others. How to open the heart chakra? Some of Dong’s suggestions include metta meditation, a type of Buddhist meditation that’s also referred to as a loving-kindness meditation to strengthen feelings of kindness and positive energy towards oneself and others.

When our heart chakra is blocked for love, we hold grudges, feel unfulfilled, find it hard to trust and become jealous and judgmental.” “The heart chakra is the fourth chakra and represents love. “In order to truly love another, we must know how to self-love,” she says. Rose quartz and pink amethyst can enhance attractiveness and beauty.įor Kaye Dong, founder of wellness platform The New Moon, it’s important to open the heart chakra.

They will encourage self-love and enhance attraction in love encounters. These stones are associated with the heart chakra, which is the chakra that governs love energy. Rose Quartz | Pink Amethyst | Green Fluorite | Green Aventurine In spite of the world returning to normal, we propose to keep a lil’ bit of this magic around. Crystals, tarot, sage and everything “woo woo” have become cemented into popular culture and we, for one, are keen to see all of these self-examination and healing rituals stick around.

Fifth harmony send my love cover